A metabolic state with high amounts of ketone bodies in the blood is called ketosis. It has gotten a lot of attention because it can help people lose weight and improve their health in general. By limiting carbs, the body changes its main fuel source from glucose to ketones, which are made when fat is broken down. One of the many benefits of this hormonal switch is that it helps the body burn fat. Other benefits include more energy, better vision, and less hunger.
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