Sleep is more than just a daily habit; it’s essential for your physical and mental well-being. During sleep, your body repairs cells, balances hormones, strengthens immunity, and processes memories. Poor sleep affects your energy, mood, and long-term health.<br />
<br />
Chronic sleep deprivation can lead to:<br />
<br />
Increased stress and irritability.<br />
Difficulty concentrating and poor decision-making.<br />
Lower immunity, leaving you more vulnerable to illnesses.<br />
Long-term risks like heart disease, diabetes, and depression.
Link Copied
👇 Share this event
...and many more!
🗞 Subscribe
Join 50,000+ crypto enthusiasts for weekly updates:
